It's been challenging this week to find time to work out, but we need to make it happen. One, it's extremely important to get exercise to stay healthy, and two, the mud run is creeping up on us!
Monday, I ran 2.94 miles without walking intervals. This was a first. The key for me was that I ran at a slightly slower pace than normal. I am going to keep my pace at this rate until I hit 4 miles, and then try to increase my pace slowly.
Tuesday and Wednesday I worked out during my class at Baby Boot Camp Los Angeles (Culver City & Marina Del Rey).
On Tuesday I taught part of class, so I didn't get a full workout because part of teaching is helping our clients with form and proper technique.
On Wednesday Elizabeth taught and I was able to get in a great workout. She had us doing interval training and lots of running!!
Melinda
No comments:
Post a Comment